Practising social distancing amidst Covid-19 has encouraged people to reinvent themselves and don several hats of a cook, artist, singer, dancer, tik-tok star and so on. Unfortunately, quarantine boredom has become a common phrase. Have you ever wo......

Each type of yoga has its benefits. So when we need a type of yoga that specifically benefits the employees of a corporate company we require the act to focus on hips, hamstrings, psoas,...

Today’s working environment is filled with an intense competition combined with a polluted work environment which leads to a lot of mental and physical strain. If you have to push yourself...

Why practice yoga What is the ideal solution to keep you ever fresh and rejuvenated People may think eating fresh vegetables and fruits can bestow a zesty life devoid of illnesses. Is that the...

The true essence of Yoga revolves around strengthening the life force or the ‘kundalini’ which is at the base of the spine. This can be achieved through a combination of physical and...