5 Classic Ayurvedic Treatments To Relax Your Body And Mind!

Ayurveda, a traditional form of medicine, is popular across the world as an alternative or complementary treatment option for various illnesses. Ayurveda aims at a wholesome improvement in health and some of its massages are believed to have a soothing effect on the mind as well as the body.

Here are some of the popular and soothing ayurvedic massages that you can try:

Panchakarma

Panchakarma is a five-fold ayurvedic treatment that includes massages, herbal baths, herbal concoctions and nasal drops, which works together to improve your physical and mental health. Not only is this treatment deeply relaxing, it also detoxifies your body, improves its functioning and strengthens the immune system.  

Abhyangam

This is a full body massage using warm oils for the whole body that helps in improving ones sleep, rejuvenates the body, relaxes stuff muscles, beautifies the skin etc. The massage ritual is usually performed by two trained masseurs and ends with a steam bath.

Shirodhara

Shirodhara is a popular ayurvedic treatment where medicated oils are dripped on to the forehead, an area which is considered by ayurvedic healers to be the third eye. This treatment is helpful for healing migraine, vertigo, memory loss etc. For this treatment, the experts might also use milk or buttermilk according to the patient’s body type. 

Kativasthi

This treatment is particularly used for treating lower back ailments. Kativasthi involves pouring warm oils concentrated to a particular area and later massaging the area. It is expected to relieve pain and inflammation, lubricate the joints and reduce rigidity of muscles.

NjavaraKizhi

Kizhi literally means a bundle in Malayalam. For this technique, a bundle is made out of herbal powders, leaves and medicinal rice. This form of treatment is practised specifically by the ayurvedic physicians from Kerala. To start with, a generous amount of oil is poured on the patient’s head and body. Later on, the patient is massaged using the herbs bundled in a muslin bag, known as the kizhi. This treatment is specifically useful for removing stiffness, boosting immunity, and calming the mind.

The ancient science of Ayurveda is not just a form of treatment, but also a way of life. By following the lifestyle prescribed by the ayurvedic physicians, along with regular massages, you are sure to have a more relaxed mind and body. While these massages might seem simple to a layman, the masseurs are trained experts who knows the right techniques to be used to cure any illnesses. Go ahead and get in touch with an ayurvedic health centre to sooth your senses and relax your muscles!