Packed meals become our savoir when we are staying away from home and want our daily meals regularly. As close as it comes to home food, nothing can substitute the health benefits of our mom’s food. If you do not watch what you eat and depend entirely on an outsider to cater for you, it can impact your health in the long run.

Here are 5 ways in which you can stay healthy even while depending on packed meals:

Ask for extra veggies

Most vegetables are low in calories and rich in vitamins. Regardless of what your meal is, always ask for extra helpings of vegetables to keep your diet balanced. A meal that is rich in meat and processed food can be very harmful to our health.

Opt for grilled over fried

If you have a menu to choose from, opt for the grilled or baked dishes over the fried ones. Deep fried food is unhealthy as well and fattening. Grilled fish with vegetables on the side, a baked veg pie, etc. are healthy options you can order for instead of deep fried food.

Drink lots of water

Drinking lots of water not only keeps you hydrated but also helps you flush out those toxins. Water is also said to aid in digestion and improves the functioning of the gastrointestinal tract. Health practitioners advise that an individual should consume at least 10 glasses of water a day. This is important even if you are eating homemade food. However, while depending on packed meals or hotel food, this becomes even more important.

Stick to basics

Instead of ordering complicated dishes from the menu, stick to dishes made of easily available items. For example, coastal areas would be a great place to fill your plate with fish as fresh fish would be easily available there. Similarly, it is good to order the vegetable of the season as your sides as these would be freshly available in the market. Any exotic or rare ingredients would usually be processed and frozen, sucking out all the nutrients.

Snack on veggies and fruits

Avoid snacking on fried food or depend further on hotel food. Even if you hate cooking, you can always easily pack a few fruits and vegetables according to the season to snack on. Not only is this a healthier option, it is also lighter on the pocket.

Packed food is closest to your home food as this is usually cooked in houses or small catering establishments and not in large scale like in hotels. Choose a reliable and top rated caterer to serve you your regular meals. Also, follow these simple tips to remain healthy even while staying away from home and eating out regularly.