You desperately want to shed some extra kilos, but the monotony of going to the gym is just not working out for you. If this sounds like your life, then Zumba is your thing! Zumba is a dance fitness program incorporating a variety of dance forms like Salsa, hip hop, mambo and aerobics. It is a fun and effective way to shed those extra kilos!

Here are 5 things every Zumba instructor wants to tell their prospective students:

1. You can join even if you have 2 left feet

Many people are reluctant to pursue this form of exercise because they think they can’t dance well. Keep in mind that you don’t need to be an expert dancer to take up Zumba classes. It is primarily a form of exercise and the steps are usually simple and easy to follow. Moreover, some centers offer classes especially for beginners which will help you get rid of your initial discomfort. In short, to join for Zumba lessons, all you need is a will to dance, a desire to be fit and lots of energy.

2. Dance like no one’s watching

Zumba is more about having fun and less about perfection. The more conscious you are about your moves, the more stiff your moves are going to be. This will in turn bring down the effectiveness of this exercise regime. Just remember that all the students are into their own dancing and not watching anyone else. So, let loose and dance away!

3. Don’t expect results in a week

Most people expect a drastic weight loss as soon as they start their classes. When they don’t see it they start losing interest. The most important thing to keep in mind here is that any form of exercise takes a while to show results. Some level of dedication and persistence is essential even for this rigorous exercise regime. Give it at least a month of regular classes and moderate eating to start seeing some results on the weighing scale.

4. Don’t over eat in the name of Zumba

A lot of people think that they can eat more than usual because of this new exercise routine. Keep in mind that going for regular Zumba classes doesn’t give you permission to over eat. Weight loss is a result of eating a balanced diet along with regular exercise. Supplement your exercise routine with healthy meals at regular intervals, along with lots of water to keep yourself hydrated throughout the day.

5. Push yourself

Zumba moves usually involve variations to each step depending on the difficulty level. Push yourself to try out the steps that involve the use of all your muscles. If you’re starting to work out after a really long time, start slow. It is ok to take regular breaks in between the session. But as you progress push yourself to grow further and dance more.

Some studies say that practicing Zumba for an hour, at least 4 days a week, along with a healthy diet, can result in losing almost a kilo a month. It is essential that you go to certified Zumba instructors for proper guidance and great results. Click here to register with the best Zumba classes in your city!