5 Vitamin Deficiencies You Can Spot On Your Face

Vitamin deficiencies usually develop slowly over several months to years. The symptoms may be subtle at first but it increases as the deficiency worsens. It is important to identify the symptoms at the initial stages.

Here are five common facial symptoms that signify vitamin deficiencies:

1. Pale Complexion

If you notice any change in skin complexion in the face, especially when it appears paler than normal, then it is a sign of vitamin B12 deficiency. Also, check whether your tongue is little bumpy. If it is totally smooth, this is another sign of B12 deficiency. This can lead to fatigue and poor memory. Vitamin B12 comes from animal sources only such as wild-caught fish, shellfish, grass-fed meats, organic poultry, and pastured eggs. Hence, vegetarians are most often at risk for a deficiency.

2. Bad Hair

Having a bad hair day? But is it due to dandruff or dry skin? Are you facing hair loss and is it very brittle? All these are the signs of low vitamin B7 or biotin. Some of the good sources of this vitamin are cauliflower, egg yolks, and mushrooms. But if you are consuming antibiotics, it can disrupt intestinal bacteria that produce B7.

3. Puffy Eyes

Iodine deficiency is one of the major issues that needs to be looked at. Puffy eyes, bloated legs, weight gain, dry skin, and brittle nails are some of the signs of having an iodine deficiency. Iodine helps in producing thyroid hormones in human body. A major source of iodine in our diets is from the use of table salts. Other than that, saltwater fish, sea vegetables such as kelp, dulse, hijiki, and nori are some of the natural sources of iodine.

4. Pale Lips

Check the inside of your lips, your gums, and the inside of the bottom of your eyelids. If they look pale, then you might be suffering from low iron. Iron is one of the most essential minerals found in our body which transports the oxygen in your blood to the tissues. Some of the best sources of iron are red meat, dried beans, spinach, and fish.

5. Tender or Bleeding Gums

Vitamin C is very much important for boosting immunity. Some of the major symptoms of this deficiency are bleeding gums, brittle hair, and muscle aches. It can also cause scurvy and lead to teeth fall. Citrus, cantaloupe, berries, kiwi, mango, papaya, pineapple, watermelon, and red peppers are high in vitamin C.

It’s time for you to pay careful attention in the mirror next time to identify if you possess any deficiency. Also, get yourself checked now by visiting the professional vitamin test centers near your locality.