Kosha Yoga Studio Chromepet Chennai

Kosha means "sheath",one of five coverings of the Mahaprana.In yoga psychology, there are five different sheaths of human body all of their own unique elemental form and structure.These layers are called the pancha kosha or five sheaths.They are:Annamaya kosha(the food body or physicalbody)Pranamayakosha(the pranic body)Manomaya kosha(thementalbody)Vijnanamaya Kosha (the astral body)and Anandamaya Kosha the bliss body).Each of these bodies combines to justify the complete range of a human being's existence.   Yoga – My personal fitness mantra My weight-loss formula My mind soother My tool for better communication My creativity machine My doubt repeller   My time planner