Health benefits of aerobics

How about a fun-filled work out along with some hippie dance numbers? This type of physical activity can keep you away from sweat and can relieve your stress at ease. Latest news reveals that “Aerobics exercise can slow down the progression of Parkinson’s disease that is mainly a neuro related health ailment”. Prominent neurologist Mr. J Eric Ahlskog from Maya Clinic says that practicing aerobics can enhance the functioning of the brain connections.

Common health benefits are:

-Increases the stamina and makes you sturdy all day long

-Triggers the functioning of your immune system

-Reduces blood pressure and high sugar levels in the body

-Reduces depression and anxiety

-Enhances your life span

These are some commonly heard health benefits of practicing aerobic exercise, but the latest news on aerobics reveals certain astounding facts, which I would like to share in today’s article.

Latest Findings

Researchers from Michigan University conducted a study on the significance between aerobic fitness and memory functions and results were surprising:

Researchers from American College of Chest Physicians

Several studies were conducted last year which resulted in interesting unknown health benefits of practicing aerobics

-Pregnant ladies have higher body temperature. Doing water aerobics can help in cooling the body

-Water exercise will help in improving muscle balance. They can experience different forces of water and thus the muscle strength increases

-Movement in water will reduce weariness and improves blood circulation. Most of them have swollen feet; aerobics can reduce the swelling

-Latest research reveals that: Aerobics can reduce the pain and pave way for easier delivery and quick recovery.

Source and Image: Net