Staying away from home takes a toll on most of us, both health wise and emotionally. While trying to make a home away from home, we might depend a lot on tiffin services to deliver us our daily meals. However, the health aspect of these meals might bother us on a regular basis.

Take a look at these 5 healthy meals you can consider while ordering your next packed dinner!

Baked chicken with boiled veggies

You don’t need to depend solely on veggies to maintain a healthy diet. A baked serving of chicken is a healthy source of low fat proteins, phosphorus and essential minerals. If you are ordering your meals from a home cook, you can even customise the rubs on the chicken to a spicier one or milder one according to your liking. A popular seasoning for the chicken is salt, pepper and lemon. You can add an ample dose of chili flakes to this to spice up the dish. Cooking the veggies while baking the chicken will ensure that some of the flavors of the meat would sink into the veggies as well!

Grilled fish and rice

Loaded with proteins, vitamins and omega-3 fatty acids, including a healthy dish made of fish is a must in your weekly dinner menu! From spicy Indian marinades such as the tandoori paste or the coriander paste to the classic lemon butter, fish can be grilled in multiple ways. A small serving of brown rice along with some vegetables are sure to give you a satisfying meal.

Chapatti wrap

If you would like a quick, non-fussy dinner option, then there is nothing easier than a chapatti wrap. You can order for a veg or a non-veg option as per your preference. From tandoori chicken to spicy paneer fillings for the wrap are plenty! For more flavor, you can smear the chapatti with some tomato or coriander chutney before adding the fillings.

Soup

Packed with all the goodness of the ingredients used at its best form, soups are an extremely healthy and filling dinner option. Easy to digest, this semi-liquid meal is comfort food at its best. From thick soups loaded with vegetables or meat, or light, clear soups, there are multiple options a soup lover can choose from.

Idli Upma

If you are craving for something that reminds you of home, then this simple Idly Upma should be your go to. Healthy and light, this meal can be made with masala Idlis or plain Idlis. Add some dried chillies and cumin seeds for extra flavouring.

Eating a healthy meal is critical for digestion as well as a good sleep. Instead of resorting to oily junk food, switch to these healthy alternatives and make way for a healthier mind and body. If you still haven’t founded a trusted placed that would make you your favourite dinners, look at some of these options here!