Shivay Wellness Consultant Memnagar Ahmedabad

" na tasya rogo na jara na mrityu , pratysay yogagrimay shariram" Means—When the perception of yoga , arising from earth, water , light , fire , ether have taken place , then yoga has begun. Unto him does not come disease , nor old age , nor death , who has got a body made up of the fire of Yoga . Yoga is usually defined as union: union between the limited self and the Divine Self. The aim of Yoga is not really to unite. It is to help us realize our identity with the Divine Self, to make us know and tune in our intrinsic nature. There are many definitions of Yoga, which are applicable to all levels of existence and awareness. At the physical level, we need harmonize the functions of different organs, muscles and nerves so that they do not hamper or oppose each other. Disharmony in various body parts and systems brings about inefficiency and lethargy or clumsiness. Moreover, it manifests in diseases in the body In this context, we can define Yoga as physical harmony & health and mental balance & peace. Yoga is equanimity of mind in success and failure. Yoga is discretion in work. Yoga is the remover of misery and destroyer of pain. Yoga is the supreme secret of life. Yoga is serenity. Yoga is the Giver of infinite happiness. Patañjali, the author of the classical Yoga text, The Yoga Sutras, defines Yoga as, "Complete control over patterns or modifications of the mind.