10 Superfoods For Great Skin!

Did you know that you can eat your way to fabulous skin? Healthy eating habits is shown to have a direct impact on our skin. They say that our skin reflects our health.

Here are 10 food items that promises glowing skin:

Dark Chocolate

Filled with the right kind of antioxidants called flavonols, a few slabs of dark chocolates with at least 70% cacao content, is said to improve the texture of your skin.

Yogurt

This protein rich food, especially Greek yogurt, is considered to be beneficial in firming ones skin. Eat at least one serving a day for a smoother and more firm skin.

Pomegranates

One glass of pomegranate juice can do wonders to your skin. Rich in polyphenol antioxidants, this fruit helps in increasing the skin’s blood flow, giving a healthy and rosy skin.  This fruit is also believed to delay the wrinkling of skin.

Nuts

Walnuts are especially good for its omega-3 essential fatty acids that is great in improving the elasticity of the skin.  It also helps in reducing inflammatory skin conditions such as eczema and psoriasis. It is also rich in copper and other helpful minerals for the skin.

Tomatoes

Tomatoes, rich in vitamin c, is essential in building collagen. Vitamin c also improves the immune system and Heals blemishes on the skin. Papaya, oranges, berries and broccoli are all also rich in vitamin c.

Oatmeal

Oatmeal is rich in vitamins and helps in keeping the blood sugar low. This helps in controlling the hormones and indirectly improves the texture of the skin.

Green tea

Green tea is rich in an antioxidant named EGCG which is helpful in reducing the redness on our skin. Sipping regularly on green tea is also good for fighting inflammation.

Water

Cleansing from the inside is the best treatment for clear glowing skin on the outside. Water is the most effective way to flush out all those toxins from our body. It also improves the fluid levels in our body, improves brain functioning and reduces stress. All this directly shows up as radiant skin.

Garlic

Garlic contains a natural chemical called allicin which fights many harmful bacteria in our body. This helps in keeping acne and many other skin infections at bay. Include it in your diet for a blemish free skin.

Broccoli

Broccoli is a super food that contains antioxidants such as vitamin a, b, c and e. It is aso rich in folate and omega 3 fatty acids. All this supports in the proper functioning of the skin cells, thereby improving its texture and reviving damaged cells.

Good eating habits are not a direct substitute for efficient skin care routines. While basic skin care and treatments are necessary, always top it with some good food to get double the benefit. Visit a good skin care center to retain your healthy glow for life.