8 Benefits of Online Yoga Courses

Practising social distancing amidst Covid-19 has encouraged people to reinvent themselves and don several hats of a cook, artist, singer, dancer, tik-tok star and so on. Unfortunately, quarantine boredom has become a common phrase. Have you ever wondered, a small perception shift can make your quarantine more productive and meaningful. What if you use this  time to work on your good points and make it the best. Upgrade and improve your knowledge in any niche of your choice by signing up for digital learning courses within the comfort of your homes.

“The body benefits from the movement, the mind benefits from the stillness”. 

Yoga is a lifestyle that incorporates both movement and meditation leading to your higher spiritual self. Overcome your laziness and stay active indoors by incorporating yoga in your daily routine. Experience and benefit from the magical synchronisation of body and soul and find a deeper meaning to life. 

With the ever-increasing shift towards the digital realm, people constantly worry if the authenticity is maintained. Yet, there is a surge in online course subscriptions. People have pleasantly embraced digital platforms to teach and learn for various reasons. Let’s tap into the benefits of enrolling in online yoga courses.

• Flexibility- Your time, your space!

Practise yoga at your comfort. Whether you are an early riser or a night owl, you have the freedom to choose your desired time and space. The flexibility to adapt and adjust your yoga practise between your busy schedule encourages the yogis to be consistent. No more excuses of travelling or hectic schedules. Roll out your mats, tune into your e-learning yoga course and get started with the flow. Doesn’t it sound relaxing already?

• The power of choice

Don’t we all love to be spoiled by choices? Online yoga courses offer a plethora of choices and it is up to you to choose your specific course, teacher, workshop, yoga styles, guest lecture, course duration, etc. Whether you are a beginner or an advanced yoga practitioner, you will find something that will suit your needs. When you get a choice to customise or find a course of your choice, it is deeply satisfying and empowers you to finish the course successfully.

• Comforting blanket

Apprehensions and being self-conscious often restricts people to step out of their comfort zones. Especially, people who are just about to begin may find it intimidating or uncomfortable in a room full of people. Online courses are a blessing for people who find it difficult to overcome such barriers. It provides a comforting blanket and a nourishing experience with one on one guidance with the expert.

• Global online community

The possibilities are endless as digital learning breaks through barriers, boundaries, and countries. It lets you learn from yoga experts across the globe within the comfort of your home. Learn unique and distinct courses online which is not common in your locality or community. Becoming a part of a global online community provides you with a lot of network and potential opportunities.

• Saves time and effort

Online yoga courses are an attractive deal for people who have hectic schedules. With e-learning, they can end up saving a lot of up and down travel time and cost. Young moms, office going people often come up with this excuse of running out of time. With digital yoga courses, one cannot find excuses to avoid health anymore.

• Authenticity

It's time to wipe away your apprehensions of “ it would be boring”, ”it won't have the same impact’, “it would be less engaging” etc and so on. With online yoga courses, one can still feel the deeper connection, be engaged and transport into that spiritual zone. You always have the option to opt for pre-recorded yoga courses or live online yoga courses. It's time to commit to your wellbeing and make the most of online yoga courses.

• Pause- Take a break

Finding it difficult to cope up with the teaching pace? Need to perfect this asana before you move to the headstand? Well, then do so. Pause your session. Take a break. Master that move without any pressure of running out of time. Resume when you feel like. This is one of the best advantages of pre-recorded online yoga courses. Rewind and revise if you feel the need to.

• Certified Yoga teacher training

Wanting to do that 300-hour yoga teacher training from that one specific institute but can't afford to bunk your office? Well, it's time you embrace the digital approach to learning yoga. There are many institutes that offer certified online yoga teacher training programs that are recognised globally. 

Access yoga at fingertips. Quarantine is a blessing in disguise to fuel your passion and master the art of yoga. Whether you are a trained yoga teacher wanting to offer services or a beginner who wants to learn, be smart, level up and make that digital shift to online yoga courses. Take a step towards better living by signing up for online yoga courses listed at Sulekha.