Richa Kothari
Internationally certified Zumba and Bokwa Instructor
Waking up early for a walk was something I always did even as a kid. That active soul within never rested even when I was a fashion designer. I was always drawn towards a more healthy profession. Besides, I have a little one to take care of which brought the change. I had some spare time at home and I utilised it in giving dance classes to enthusiasts. Since, I was trained in dance it took little time for classes to grow. However after several suggestion I blended my dance with fitness and begun Zumba studio.
On routine of taking care of my toddler and to teach dance, I decided to take up a professional course on Zumba and fitness. And this was it! I came to Vadodara from Delhi and it was bang on everything was falling in to place. My Zumba clients' list splurged 10 to 30 to 60 covering 6 batches a day i was taking all alone and then gradually started giving training to instructors under me to handle the increasing number of batches. More than people appriciating me, what is love the most is their trust on me as the right Zumba instructor. I always work on myself to compete with my own self to be better than what I am today.
People today more inclined towards health and fitness. And burning fat not from heavy GYM exercise but from a mere passionate dance is loved by many. It's like club where it isn't the calories intake but to dance on music to outrun the calories! The music soothes your soul and dance works on your core, arms, legs, glutes and back. All you need to do is sign up to 360° classes and a pair of sneakers.
For me fitness is happiness from within. Zumba is an amazing fitness option and can be the best stress buster as well. It is always important to first be fit from the inner side and then the outer portion of the body.
Our journey
Fitness is not about being better than someone else..... Its about being better than you used to be. 360° DancetoFitness Studio was born on june 2013 in Vadodara at Jetalpur Road. After getting overwhelming response we started our 2nd Branch at Atlantis K10 on 28th February 2015 was Inaugrated by Ms. Tejal Amin [Chairperson of Navarachana Education Socirty].
To create awareness why Fitness is important as an individual we hv done many events at malls, corporates and clubs. And made people realised that when Fun is added to fitness one feels happy from inside. We were the main fitness partners in 5th Vadodara International half marathon . we have done many events all over Baroda to make Barodians feel importance of fitness.
At one place we give variety of Fitness like- Zumba, Bokwa, Pilates, Kickboxing, Belly Dancing, Salsa n much more.......
We dont focus only on loosing weight but also focus on each n every part of your body so it increases ur stamina , flexibility , stretchibility n you look more young n happy within.
When you are happy from inside , Age n size doesn't matter , what matters is just you.
Our Benifits
Support and motivation
When you work out on your own, you are more likely to give up faster than when you are in a group exercise class. The instructor can provide the support you need to keep pushing on and being in a class full of others gives you the accountability and motivation to stay.
Fun
Going to a group exercise class is fun! Our Zumba classes have encouraging music to get you excited and motivated for the class. It is also the group fitness instructor’s purpose and duty to provide a calorie-burning workout for you that is enjoyable.
Friends
Group exercise classes are a perfect place to meet friends. Other people in the same classes as you share the common interest of wanting to stay fit, plus if you meet someone in your class you can motivate each other to keep attending that class.
Accountability
If you decide not to attend classes, most likely your absence will be noticed. Your attendance to each class is pertinent to the performance of the team. Consistency matters a lot when starting an exercise program and for this reason, the benefit of the accountability of a group exercise class will increase your results substantially.
Social Benifits
Most people spend their early years socializing in groups through games and fitness activities. In later years, most individuals are too busy to socialize regularly. Group exercise can mitigate this problem, by allowing scheduled group activity timely. Group exercise has the added benefit of preventing boredom with exercise, by adding an element of camaraderie to the chosen activity.
Group Excercise
One of the main reasons for people “quitting the gym” is lack of support, motivation and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. It is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes where our team focuses on.
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Courses Offered: - AC Repair , Air Hostess Training , Air Ticketing , Aircraft body design / Aircraft maintenance , Airport Ground Staff , Audio Engineering / Audio & Video System Repair Service / Electronic Music Production , Aviation Management , Cabin Crew , Commercial Pilot License , Field Technician (RO Repair)
Placement Support: - Yes
Eligibility: - 12th Standard from reputed board
Course Fee: - Please call the institute
Indian Institute of Creative Art & Technology, Maninagar, Ahmedabad is dedicated to providing a well-rounded education, offering courses such as AC Repair, Air Hostess, Air Ticketing, Aircraft body design / Aircraft maintenance, Airport Ground Staff, Audio Engineering / Audio & Video System Repair Service / Electronic Music Production, Aviation Management, Cabin Crew, Field Technician (RO Repair), Hair Dressing. Our teaching methods are designed to engage students in both theoretical and practical learning. With experienced faculty and top-tier facilities, students receive comprehensive training in their chosen fields. We also focus on career readiness, offering placement services, career counseling, and a strong alumni network to support our students’ professional journeys.
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