6 popular types of body massage

Massage is the ultimate way to rejuvenate our physical and mental health that in turn paves way for a serene lifestyle. The benefit obtained through a body massage not only triggers our brain but will also create rehabilitation from our body pain. Standing or sitting for long hours, nerve-racking physical pressure, workload and mental tautness are the chief causes for body pain. So, it is well and good to consult a massage center that offers a complete therapy to bring back the old charm!

But, before opting for a massage center in your locality, it is vital to look at the six popular body massages that can enliven you. These massages dates back to traditional ways of curing severe pain for people and it was the ancient medicine to even cure some perilous ailments.

Hot stone massage

Black pebble-like stone does the magic in relaxing your body! This stone is slightly heated in about 100 degrees and placed in key points of your body like shoulders and back muscles. It loosens the rigid muscles and soothes down. Sometimes, the therapist will apply a small pressure on the stone to augment the massage. The benefits are: Increases blood circulations, diminishes tension and improves metabolism.

Shiatsu

This massage therapy is originated from Japan and it is exclusively termed as ‘Finger Massage’ (called Kanji in Japanese). In acupuncture apexes, the therapists apply finger pressure for about 2-8seconds in a rhythmic tone. It is the basic massage technique for relaxing the entire body by rejuvenating the muscles and relieving the stress.

Thai massage

When it comes to different types of massage, the first type that strikes our mind is the ‘Thai Massage’. As it is the commonly used massage techniques in India, though originated from Thailand. It is not a ‘lie- still’ posture; the therapist will move your shoulders, ears, legs and hands alike a yoga asana. This is the best type of massage, as it relaxes the entire body and will induce muscle flexibility to move easily without pain.

Reflexology

Most of the people all over the world, face foot problems, so going for a ‘Reflexology’ massage will benefit them a lot. It is basically originated in China, where the therapist will apply certain pressure with their fingers and palms in the foot area of the patient. Every part underneath the legs is connected to different parts of the body and while pressing it, you can feel a rejuvenation happening inside your body.

Deep tissue massage

The name itself portrays the massage technique used to intensify the muscle friction thus leading to muscle relaxation. This massage is exclusively done for people who suffer from rigid muscles, strain and injury problems. The therapist will uses small strokes and friction techniques to release the pain caused.

Pregnancy massage

If you are the one suffering from aces and stress during pregnancy, then you should definitely need a ‘Pregnancy Massage’. Some practitioners will use a table and a pillow (called as bolsters) to make the pregnant women to rest relaxed. This massage will reduce back pain and neck pain, lowers the anxiety and elevates the overall mood of the fetus and the mother.

Try out these massages and stay relaxed!

Source& Image: Net