Dr. Devisetty’s Healing Touch: Busy lifestyles, financial constraints, and lack of knowledge about nutrition all contribute to poor eating habits for many Indians. Fortunately, habits can be changed. Dr. Devisetty's healing touch guides you to be better prepared to make decisions about eating habits, food choices, and wellness goals. Wellness includes physical health, mental/emotional health, and social well-being. The roles of employee and family member often overlap or collide. This can be a great source of stress on the individuals involved. The first step toward achieving balance is setting realistic goals. Goals allow individuals to focus their time, energy, money, and other important resources toward reaching the goal. The next step is to set priorities for reaching the goals. Which goals must come first, or which goals require attention every day? Establishing priorities will help determine what actions are needed first, or next.