Why take a class? From the motivating,upbeat playlists to mashup formats that test your physical limits, group fitness classes offer tons of physical and mental health benefits that your home gym simply cannot.
Additionally, working out in a social setting can push you past your perceived limits, as you're surrounded by others colleague working towards a similar goal.
Being coached throughout the workout can help you understand the importance of what you?re doing and push you to complete the class.
Spacious well equipped and good gym to hangout for fitness freak.
Dr Krishnamurthy Venkataiah
Senior Cardiologist
New York Medical University and Government Representative.
Thnk you
Good luck