Home Yoga Instructors in Sector 43, Chandigarh

Chandigarh-based Yogdhyan provides the best yoga and meditation access to everyone. We offer spiritual, comfortable and silent spaces to reconnect with yourself and find peace within. You will experience the extreme joy of being alive on rediscovering your real nature. This is the joy of being conscious. We offered all our efforts to make your time at Yoga a joyful one. Here you can feel safe, relax and joyful while being at peace. Our Yoga sessions are useful for every individual irrespective of any age. We always try to create an experience that is authentic and meaningful. Our yoga programs are designed as per the need of an individual.We are expert in Ashtanga Yoga, Hath yoga, power yoga and various meditation techniques, e.g., mindful meditation, guided meditation, breathing meditation, chakra’s meditation, candle meditation, music and dance meditation, etc. Our wonderful journey started in the winter of 2011 when Pooja Sharma founded the yoga studio named as Yogdhyan in Chandigarh. It was all started with an urge to guide, help and heal the individuals suffered from stress, caused due to various lifestyle disorders.The founder with a decade experience in Yoga especially in meditation helps hundreds of individuals to eradicate daily life stress through numerous effective ways of yoga and meditation techniques. YogaThe word yoga means unity or oneness and is derived from the Sanskrit word ‘yuj’ which means to join. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. Yoga is a means of balancing and harmonising the body, mind, and emotions. This is done through the practice of asana, pranayama, mudra, bandha, and meditation. Meditation is the self-regulation of the mind. It induces a mode of consciousness and generates positive emotions, which builds up a loving attitude towards oneself and others, and increases self-acceptance, social support received and positive relations with others. It creates a feeling of competence about one’s life and purpose in life and enhances the sense of well-being while engaging in any life activity.