Yoga Classes in Bellandur, Bangalore

"I have attended yoga classes at Srimoyi Yoga recently. Though i was practicing yoga before, i have found this class very effective. Bhashwati mam is very patient, listens to our problems very carefully, and ensures that asanas and pranayamams taught in the classes address all the problems. She also gives suggestions on lifestyle changes and diet.She pays individual attention to every student as each batch consists max of 4 to 5 people.At the end of the classes my energy levels and overall health has improved a lot. "

"My mother having hypo thyroid, but her age is 55. So doctor advised me to do thyroid check. My test result shows even i too have thyroid TSH value is 6.11. The normal range is max of 4.5/5.5. this is depends on lab. Doctor prescribed to take .2ml thyroid tables. I worried lot how long should i continue this tablet. So i don't want to take tablet. So my cousin advised as it is beginning stage do yoga . I met madam Bhaswati and explained my problem. Before start her session she advice diet.My Duration of the class is 12 days, before completion of my classes i done thyroid test. It came under control TSH value is 3.2. She not only teach yoga ,but she also give health tips. Thank you Bhaswati mam.I am very proud of you.Because of yoga and your health tips now I relieved from thyroid."

"synergy is the place well known for its aerobics classes I am doing aerobics here for the past 5 years though on and off but yes in a trot for past one year The instructor jithu is a certified aerobics trainer with a vast knowledge on fitness You will get to experience the real interesting and energetic fitness sessions here for sure Every day the routine is different The atmosphere is highly energetic and motivational for sure"

"She has a lot of passion about yoga and spirituality..gives individual attention in helping you get the poses correct also makes u do the asans that benefit u the most considering the physical/mental ailments one has.. explains the meaning and the benefits of each pose...also she makes u do a variety of poses which will not let one go bored..encourages u to try out next level of asans giving u a lot of scope for improvement..I see a lot of benefit in terms of my health issues that I had since long and feel mentally more peaceful..it also brings about a lot of changes in the personality..the class go on every day and one can choose at their convenience..she also gives an insight about certai spiritual things which is really enlightening..i feel lucky to ve found this yoga centre ..no way u ll find the class disappointing..<br/>"

"The teacher has all the basics of yoga very clear .Concentrates on one's physical condition and then teach you the asanas .i had severe back pain after 2nd delivery which is really much much better now and now i can do even the tough asanas. Remember YOGA is not for weight loss ,it is about being fit and feel positive which is the mantra in which i believe and got a teacher who believes the same .Weight loss is just the byproduct :-).Above All not money minded ,you can make out the love for teaching in her :-)"