Yoga Classes Near Me in Taramani, Chennai

25 years experience in yoga under my Guru Dr. Asana Andiappan (Sun TV Fame) who has written many books about yoga. Successfully completed one year diploma in naturopathy and yogic science (D.N.Y.S.) from Government Recognized Institute in the year 1996. Physical force is essential to sustain life force. It is also absolutely necessary to keep the body and the mind healthy. Asana is the only form of exercise to retain the body intact. Yoga is there to keep the mind pure and serene. These two combine to form "Yogasana". By practicing yogasana one attains long life and a life free from any disease.