Gyms for Men & Women in Bandra West, Mumbai

This is rohit personal fitness trainer, nutritionist. I am here for that people who really want to loss fat and stay fit, stay yang. For the fat loss and muscle gain u need to follow this thinks : 1) weigh training and free body weight exercises ( for increas you metabolic rate) 2) cardio ( to improve you hart stranth and burn extra calories) 3) flexibility ( to avoid unwanted injury) 4) deit ( a good diet plan decide how soon you can loss fat or gain muscle) 6) rest ( when u are in good sleep body recover your muscles, brain, and fat loss, etc ) All this maramater will happen when u are in right hand . If you follow this all principle trust me then nothing going to hard for you You will leave a better healthy life Your health is my priority