Yoga Centres for Women in Kilpauk, Chennai

In yoga psychology, there are five different sheaths of human body all of their own unique elemental form and structure.These layers are called the Pancha kosha or five sheaths.They are:Annamaya kosha(the food body or physical body)Pranamayakosha(the pranic body)Manomaya kosha(the mental body)Vijnanamaya Kosha (the astral body)and Anandamaya Kosha the bliss body).Each of these bodies combines to justify the complete range of a human being's existence.  

Yoga , Breathing Techniques, Nutrition , Meditation , Relaxation , Stress counseling ,Pain management , Lamaze ,Labor class &Postnatal care . Yoga for PCOD , Infertility & tummy reduction