Yoga Centres for Women in Vadapalani, Chennai

Sai School of Arts .classes taken for Bharathanatyam classes , Online Bharathanatyam teaching, Carnatic Music, Yoga Vadapalani, chennai.

Welcome to Apex Sports, the premier sports coaching and yoga centre in Vadapalani. With years of experience and a team of dedicated professionals, we offer a wide range of services to help you achieve your fitness goals. Our expert trainers provide personalized coaching in various sports including chess and yoga classes such as hatha, ashtanga, power, prenatal, postnatal, kundalini, and more. We cater to all age groups and fitness levels, with special classes for men, women, and corporate groups. Our services are available in various formats, including group classes, home sessions, and online sessions. Come join us and experience the joy of fitness like never before.

Thirumoolar has authored this seminal yogic text called Thirumandiram which consists of 3000 verses, and it forms a part of the key text of the Tamil Shaiva Siddhanta. This is considered one of the best and most important scripture in Tamil language . Thirumandiram is comprised of nine Tantras. The nine Tantras consist of various aspects of human life. Tantra three explains in great details about Ashtanga Yoga, the eight limbs of yoga path. No other yogic literature or yogis has explained so much detail about the therapeutic effects of the yoga practice. Guruji Dr. Asana Andiappan has served a critical role in yoga’s evolution, shaping it into the practice it has become today. He has contributed a large body of knowledge to the field through research, where he has uncovered numerous secrets within ancient yogic texts that reveal the therapeutic benefits of the practice. These include the seminal text in Thirumoolar’s Thirumandiram, about the curative effects in yoga practices. Moreover, based on such texts, Guruji Dr. Andiappan has been able to develop his own sequences of curative asanas—all of which have made such therapeutic benefits accessible, and helped thousands of yoga practitioners in the process. Kindly contact us for more details. 

BKS Iyengar School of Yoga Centre is a form of Yoga practiced world wide. Yoga has been practiced in India for centuries. It is comprised of various poses called Asanas. Yoga can be practiced by people of all ages. Iyengar Yoga was founded by an Indian, Living Legend, Guruji Shri B.K.S. Iyengar. He was born in 1918. He became Yoga Instructor in India in 1936. www.bksiyengar.com Guruji Shri Iyengar is known world wide as a foremost Yoga Guru who has developed thousands of disciples spreading all over the continents. There are thousands of Iyengar Yoga Centers imparting training in his method of yoga in all parts of the world including his native India. Guruji Shri Iyengar has been an innovative and exacting teacher for over 75 years, and internationally recognized as a leading authority on hatha yoga. Contcat us for more details. 

We are following BIHAR SCHOOL OF YOGA Tradition. Conducting  Free workshops ,  Conducting Classes for all the age group, and Corporate, Schools and collages,