Yoga Centres for Women in Mandaveli, Chennai

With world-class Gym Equipments, we are the best Gym and Fitness Center rendering the best to all age group of people. SERVICESStrength TrainingStrength training sessions are designed to impose increasingly greater resistance, by the use of free weights, machines, or the person's own body weightCardiovascular TrainingCardio vascular training is designed to increase your muscular endurance by improving the performance of your heart & lungsMuscle-gain ProgrammesMuscle gain can be done with a right fitness regimen appropriate exercises & food intake. Our experts that include gym instructors and nutritional counselors ensure both. Personal Training With every Personal Training package you shall receive workouts designed carefully around you and your personal goals that do more than motivate you to get to the gym. Each session is structured to build cardiovascular endurance, improve strength and increase flexibility. It’s an experience, every time!Nutritional CounselingWith our nutritional experts & proper counseling, we customize your diet plan with a proper balance of all the nutrients needed by your body.Injury RehabInjuries are a part of any physical activity. This program helps you regain to your full strength following an injury or when recovering from a surgery.Fat-loss ProgrammesYou are on your way to cut down the fats and feel fit. Shed those extra kilos with our fat loss program specifically designed to meet all your needs. Cross-Fit Class CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.