Advaitha School of Yoga & Spiritual Research Foundation Mogappair West Chennai

Yoga is considered as an ancient Indian science of exercise and healing. Apart from healing the body, yoga also improves the physical, mental and spiritual wellbeing of people. Having an experience of about 10 years, Advaitha School of Yoga nourishes the essence of yoga with the various practices of gaining power through yoga. We offer classes at home and at centre for both men and women. As yoga would be more effective when grasped in childhood, we have also taken initiative in teaching the tiny tots of your family with basic yoga to keep their mind and body hale and healthy.  Join us to smell the aroma of yoga… These are the yoga practices, we focus on; Yogasanas, Pranayama, Suryanamaskar, Trataka (Eye exercise), Dharana (Concentration), Dhyana (Meditation), Stress Management Techniques,  Deep Relaxation Techniques,Yoga asanas, surya namaskar, Prsnayama