Asana Andiappan College of Yoga & Research Centre Ambattur Chennai

Yoga is an ancient Indian art that helps you achieve physical, mental and spiritual discipline. Though yoga has been around for over thousands of years in the sub continent, it is in the past few decades that yoga has immensely gained popularity around the world. At Asana Andiappan Yoga Centrer we offer you ways of enhancing your over all well being by bringing your mind and body into one harmonious balance. We provide a peaceful and serene atmosphere for you to experience the best in yoga. We teach you to use asanas to make your body healthy and strong. We also teach methods to control your mind to ultimately reach a state of high energy and a healthy living.