Ab fitness Shahdara Delhi

I, Aman Bansal, an independent personal trainer based in shahdara, Delhi. I have done certifications like ACE and GGU and going on. I'm specialized in functional training which includes your basic day to day life activities. i train peoples who have flexibility issues and people who wants to build quality muscles.At first i'll do a full assessment to see where you are right now, what your goal are, what your daily habits and where you want to be in 12 weeks. The more i can know you the more i can know and understand you, the more i can help you as your coachI also provide online personal training. so you have no excuse to say no i cant afford personal training or i dont have time to hit the gym etc etc.you will have 24/7 phone access to me. we will be in constant communication on how daily training and nutrition is going to make sure we are on track" The purpose of training is to tighten up the slack, toughen the body, and polish the spirit " - morihei ueshiba