Kayena Yog Deolali Nashik

I'm a certified hatha yoga instructor from Rishikesh Yogpeeth as well as registered with Yoga Alliance USA and conduct offline classes in Deolali, Nashik and online classes all around the world. With me, you will boost your stamina, strength, flexibility, peace of mind and calmness. I will teach you how to hold postures for a long time which will increase your mental and physical endurance. When you use your own bodyweight as resistance, your arm and shoulder strength improved. The lats, traps, and other back muscles begin to provide better support for the spine than before. Building core muscles refines and tones the obliques. Over time, your posture will begin to straighten itself. Stretching and strengthening of hip flexors. The calves, glutes, quadriceps, and hamstrings are all strengthened. Along with Asanas, you will learn meditation, breathwork, pranayama and concentration focused kriyas. I also teach yoga for fat loss which in turn will boost your metabolism.