Yoga tutor for home Vadgaon Sheri pune

At hummingbird we welcome individuals to come experience the yogic journey.  The 60 minutes practice will help you to  1. Improve flexibility  2. Build muscle strength and improve balance  3. Increase the flow of prana  4. Relieve stress  5. Tone your body and lose weight  6. Feel happier  7. Remove negativity, anger from your life and help control your breath  We will be focusing on Pranayam , Asanas , Meditation , Breathing Exercises . We will also be combining aerobics and cross training based on the need of the students. Over the last few decades, yoga has gained a lot of popularity. There are many benefits of yoga, but now even medical professionals and celebrities have started recommending this practice. With the increasing pressure and competition, it is necessary to maintain a balance in life. There has to be a balance between work and personal life and at the same time a balance between the body and mind. Yoga gives us this balance of the body and mind.  Yoga is not just another workout but a lifestyle that can benefit in ways one can never imagine. Yoga as a practice has countless benefits that affect our physical and mental well being. Working with various age groups with specific and generic yoga practice.  Experience in conducting yoga workshops , group classes, corporate workshops , kids yoga workshop , post-natal yoga , yoga therapy . Focus on balancing the physical body , mind and soul.  Also has exposure to nutrition , healthy lifestyle And a fact that every should know who is doing yoga aur going to start their yogic journey is that Yoga can cure almost any disease under the sky. In fact it would be fair to say that you can stay free from all diseases if you practice yoga asanas regularly. And if you have developed a particular disease, the natural cure for that ailment might be there in yoga. After all, yoga is the collective wisdom of ages and encompasses a system of cure without modern medicines. Yoga can cure many chronic diseases like asthma and arthritis if it is practiced regularly. Yoga cannot cure diabetes but it is effective in controlling the blood sugar to a normal level. There are various yoga asanas that are natural cures for lower back pain and indigestion. The splitting headaches that are symptoms of migraine can be easily cured through yoga. So yoga can cure a number of severe health problems. If you don't like popping pills for everything, then try the alternative natural cure. Here are some serious illnesses that can be cured by yoga. Asthma The only sustainable cure for asthma lies in yoga. Inhalers can save your life when you get an asthma attack but for a long-term cure you have to practice pranayam and anulom-vulom. Diabetes Diabetes is one of the major incurable diseases in the world. You cannot really cure insulin resistance but some yoga asanas like the triangle pose can help to control your blood sugar levels. Hypertension High blood pressure can be caused due to a number of reasons. It is a disease that can be cured only by regular practice of meditative yoga asanas like the pranayam. Indigestion Indigestion is not just a disease but an epidemic among working people these days. However, you can cure indigestion with medicines by trying the child pose or wind relieving pose. Migraine Migraine headaches are often caused because there is not enough blood supply to the brain. Try the yoga poses like sirsasana or complete headstand to cure migraine headaches instead of popping pain killers. Lower Back Pain Lower back pain has become a chronic disease among working professionals and people even undergo surgery for it. Try yoga poses like tadasana or the tree pose. Arthritis Arthritis is a disease that causes severe joint pain and unfortunately incurable. But yoga can help control the amount of pain caused due to arthritis. Try the surya namaskar as a versatile way to cure arthritis pain. Liver Problems Liver problems can range from minor ingestion to the severe fatty liver syndrome. To keep your liver healthy, try some very basic yoga poses that increase the blood circulation in the abdomen. The bridge pose and cat pose are good examples. Depression Yoga is one of the most potent cures for depression. If you don't want to be dependent on anti-depressants and sleeping pills, try yoga asanas like uttanasana. Poly Cystic Ovaries PCOS is one of the epidemics that is attacking young women these days. The symptoms are irregular periods and it can even lead to infertility. So try yoga poses like the corpse pose to cure ovarian cysts without medication or surgery. And many more, share your health related problem I will give you the better treatment using yoga in a natural way. So why are you waiting lets start from today a wonderful yogic journey and become fit and healthy. Feel free to contact me if you are facing any health related issues or want to feet for forever I will give you the best solution for your health related problems in the natural yogic way. Happy yogic journey. Thanks and regards Manisha Kumari