Neha Yoga, Exercises and Nutrition Chunabhatti Mumbai

WHAT IS WRITTEN BELOW IS THE "REAL FACT". Firstly.. I THANK YOU SO MUCH to spend your precious time to read this IMP Message. My Motive is to make Awareness for those who are Busy in their Day to day life & those who are avoiding their own Physical & Mental Health. The Health Benefits of Regular Workouts are hard to ignore. ARE YOU WORRING ABOUT HEART DISEASES ??? IF YES.. Then please read it carefully. (DAILY WORKOUTS): Helps to improve your appetite, Immune system, improve sleeping pattern. It helps to reduce the chemicals that prevent Depression... So lets start Boosting your CONFIDENCE & increase your STAMINA of Physical & Mental health by doing regular Exercises. It helps in improving Muscle Strength & Endurance, it also helps to deliver OXYGEN & NUTRIENTS to your Tissues & helps your HEART work more efficiently. No matter what your current weight is. Being active boosts High Density lipoprotein(HDL) ' The Good Cholesterol' & decreases unhealthy Triglycerides. Blood flowing smoothly Decreases your Heart disease. My Motive Is to make you satisfy by my working Pattern with you that is Daily workouts & updates. THANK YOU SO MUCH. I have more than 15 years of experience in Yoga and I also take Pranayam and Meditations. I have completed my Certification of Fitness Trainer and Yoga Teacher. Currently doing Nutritionist. Also providing Diets ( Fat Loss, Weight Loss, Weight Gain, Lean Gain, Maintain Diet, Diet For Glowing Skin.) My only Motive is to Guide & Take care of your Health and to Maintain it for Life Time. THANK YOU SO MUCH....