Akshay Deshmukh Mhalgi Nagar Nagpur

Our body is a great source of energy but we are using only few percent of it. Yogasan will help to improve the energy level and adorn our body physically mentally and spiritually.  I will tell you some step wise asans that will help you to live with much ecstasy.  First. With asans one can overcome the problem of solid and liquid waste of our body  Second. Pranayam will help to drain all small particles(microscopical).  Third. Meditation will help you to increase your hidden power(spiritual and mental).  I will give you methodical process which is easy to get theory as well as imperial representation of yogasans.